La Dura in a swimsuit is a “cute thing” — Celebwell

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Instagram influencer La Dura (real name Diliamne Jacob) is enjoying the warm sunshine and crystal clear waters aboard a boat. The model posted a video of herself wearing a black and white bikini, captioning the message “Cosa lindaaaa”. How does she stay in shape? Read on to see 5 ways La Dura stay fit and the photos that prove they work – and to get yourself beach ready, don’t miss these essentials 30 Best Celebrity Swimsuit Photos!

Cardio workouts are La Dura’s favorite exercise. “To tell you the truth, I eat everything I like and I don’t diet a lot. I drink a lot of water and I do cardio to stay in shape.” she says. “Regular aerobic exercise provides three important sleep benefits: it helps you fall asleep faster, spend more time in deep sleep, and wake up less during the night,” says Harvard Health. “In fact, exercise is the only known way for healthy adults to increase the amount of deep sleep they get – and deep sleep is essential for your body to renew and repair itself.”

La Dura likes to relax in a nice hot bubble bath. “Taking baths has great physical and mental health benefits,” says family doctor Amy Zack, MD. “One of the benefits is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by the buildup of dead skin cells. Bacterial and fungal load due to contact with your environment can also build up, increasing the risk of infection.”

La Dura enjoys delicious sushi for dinner, which experts say can be very healthy depending on what is ordered. “As in many cases, simplicity is best”, says Maxine Smith, RD, LD. “A simple roll is very low in calories. It could be equal to a light meal, so you’re talking about 300 calories. You can easily double that when you get into some of the more fancy rolls and bigger supreme rolls. “

La Dura loves swimming, which is a great form of cardio. “Swimming works the heart and lungs” says Harvard Health. “This trains the body to use oxygen more efficiently, which usually results in a lower resting heart rate and lower respiratory rate. It uses the arms, legs and other intermediate muscle groups. This improves muscle strength and flexibility.”

“My greatest weakness but also my greatest strength is perfectionism” Dura says. “For my career, being a perfectionist means being too demanding of myself and so I get tired, but in the end the result is worth it…. My perfect day would definitely not be a place, it would be surrounded by the people I love and who love me no matter where I would be so happy and complete.With my husband by my side and seeing my baby girl smile.

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